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KALENJI / TRAINING PLAN
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Draw up your training plan according to the distance, your objective, your level and the number of sessions that you can do each week. The plans are spread over 8 weeks.
The choice is made in three stages.
First step:
What distance do you want to train for?
If you are preparing for a distance other than those suggested, select the nearest distance.
For more detail regarding the choice of distance, click here .
Your target ?
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