KALENJI / TRAINING PLAN
Draw up your training plan according to the distance, your objective, your level and the number of sessions that you can do each week. The plans are spread over 8 weeks.
The choice is made in three stages.
What distance do you want to train for?
If you are preparing for a distance other than those suggested, select the nearest distance.
For more detail regarding the choice of distance,
Your target ?
discover the distance
Progress regarding distance